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20 things that happen to your body when you eat eggs

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20 Things That Happen to Your Body When You Eat Eggs


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Slide 1 of 21: Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—egg protein also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York. (Interested in more egg-specific facts? Don’t miss these Things You Must Know Before Buying a Carton of Eggs.) Below, we’ve rounded up the 12 incredible effects adding the mighty egg protein to your diet can have on the human body.And to blast fat fast—and live your healthiest, happiest life—don’t miss these 50 Ways to Lose 10 Pounds—Fast!



Andy

See the source image

Slide 2 of 21: If you don’t want to play chicken with infections, viruses, and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones, and joints.

1. You’ll Boost Your Immune System

Bạn sẽ tăng cường hệ thống miễn dịch

Slide 3 of 21: There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. Doctors are generally most concerned with the ratio of “good� cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad� kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles (which are thought to be less dangerous than small particles).
2. You’ll Improve Your Cholesterol Profile
Bạn sẽ cải thiện hồ sơ cholesterol của bạn
Slide 4 of 21: Not only have eggs been found to not increase risk of coronary heart disease, but they might actually decrease your risk. LDL cholesterol became known as “bad� cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis: basically, the gumming up of the arteries. (HDL particles, by contrast, can remove fat molecules from artery walls.) But not all LDL particles are made equal, and there are various subtypes that differ in size. Bigger is definitely better — many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. Here’s the best part: Even if eggs tend to raise LDL cholesterol in some people, studies show that the LDL particles change from small and dense to large, slashing the risk of cardiovascular problems.

3. You’ll Reduce Your Risk of Heart Disease

Bạn sẽ giảm nguy cơ mắc bệnh tim

Slide 5 of 21: Just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy. Eggs are just one of the 25 Best Foods for a Toned Body!

4. You'll Have More Get-up-and-go

Bạn sẽ có nhiều năng động hơn

Slide 6 of 21: B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system. For more foods full of B vitamins, click here for this list of the essential 40 Best Foods for Muscle and Strength!

5. Your Skin and Hair Will Improve

Da và tóc của bạn sẽ cải thiện

Slide 7 of 21: Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine: a neurotransmitter. Studies show that a lack of choline has been linked to neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey.
6. You’ll Protect Your Brain 
Sẽ bảo vệ bộ não của bạn
Slide 8 of 21: Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That’s right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.

7. You'll Save Your Life

Sẽ cứu sống bạn

Slide 9 of 21: If you’re deficient in the 9 amino acids that can be found in an egg, it can have mental effects. A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system. For more relaxing foods, check out these 20 Foods That Keep You Slim for Life!
8. You'll Have Less Stress and Anxiety
Bạn sẽ bớt căng thẳng và lo lắng
Slide 10 of 21: Two antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. In a study published in the American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!

9.Two antioxidants found in eggs

Hai chất chống oxy hóa được tìm thấy trong trứng

Slide 11 of 21: Eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.) For more easy metabolism-boosting tips, check out these 55 Best Ways to Boost Your Metabolism!

10. You’ll Improve Your Bones and Teeth

Bạn sẽ cải thiện xương và răng của bạn

Slide 12 of 21: Eggs are such a good source of quality protein that all other sources of protein are measured against them. (Eggs get a perfect score of 100.) Many studies have demonstrated the effect of high-protein foods on appetite. Simply put, they take the edge off. You might not be surprised to learn that eggs score high on a scale called the Satiety Index: a measure of how much foods contribute to the feeling of fullness.

11. You’ll Feel Fuller and Eat Less

Bạn sẽ cảm thấy no hơn và ăn ít hơn

Slide 13 of 21: Largely because of their satiating power, eggs have been linked with fat loss. A study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference! For more ways to lose weight, don’t miss these 16 One-Second Weight-Loss Secrets.

12. You'll Lose Fat

Bạn sẽ giảm mỡ

Slide 14 of 21: B-vitamins aren’t the only ovular micronutrients that contribute to eggs’ beneficial effects on liver health. Eggs are also rich in the nutrient choline. (One large egg contains between 117 and 147 milligrams of the nutrient, depending on your cooking method of choice). A recent review explained that choline deficiency is linked to the accumulation of hepatic lipid, which can cause non-alcoholic fatty liver disease. Luckily, a Journal of Nutrition study found that a higher dietary choline intake may be associated with a lower risk of non-alcoholic fatty liver in women.

13. You'll Protect Your Liver

Sẽ bảo vệ gan của bạn

Slide 15 of 21: Another side effect of choline deficiency and the subsequent accumulation of hepatic lipid is an increase in your risk of insulin resistance and type 2 diabetes.

14. You'll Lower Risk of Type 2 Diabetes

Bạn sẽ giảm nguy cơ mắc bệnh tiểu đường loại 2

Slide 16 of 21: Eggs are a major source of dietary phospholipids: bioactive compounds which studies show have widespread effects on inflammation. A recent review published in the journal Nutrients connected dietary intake of egg phospholipids and choline with a reduction in countless biomarkers of inflammation. Lowering inflammation has widespread health benefits that range from lowering risk of cardiovascular disease to improving the body’s ability to break down fat. If you’re looking to lower inflammation, look no further than adding these 30 Anti-Inflammatory Foods to your diet.

15. You'll Lower Inflammation

Bạn sẽ giảm viêm

Slide 17 of 21: Are your nails brittle and break off easily? Consider incorporating more eggs into your diet. Why? They’re an excellent source of biotin, a type of B vitamin which research suggests can help strengthen nails. The yolks have the largest concentration of biotin, so don’t skimp on the yellow center! And while you’re at it, fill up on 51 Foods to Eat to Stay Young.

16. You'll Grow Stronger Nails

Móng tay chắc khỏe hơn

Slide 18 of 21: There are approximately 225 milligrams of omega-3 fatty acids in each egg. Omega-3 fatty acids are one of the most important healthy fats to have in your diet because they help prevent heart disease, arthritis, and osteoporosis. Research has also shown that omega-3s are beneficial for protecting against Alzheimer’s disease and improving cognitive function.

17. You'll Boost Your Brain Health

Bạn sẽ tăng cường sức khỏe não bộ

Slide 19 of 21: Eating eggs is one of the best ways to increase your HDL “good� cholesterol levels. People with higher levels of HDL cholesterol have a lower risk for heart disease, stroke, and other health conditions. According to a 2008 study in the Journal of Nutrition, increasing your intake of dietary cholesterol from eggs can also help reduce the risk of metabolic syndrome, a precursor to type 2 diabetes.

18. You'll Raise Your HDL Cholesterol

Bạn sẽ tăng lượng HDL (good) cholesterol

Slide 20 of 21: Aside from omega-3s and vitamin D, eggs are an excellent source of vitamin A and carotenoids, which has been shown to help prevent macular degeneration, the main cause of blindness in older adults. Vitamin A is also essential for boosting your immune system, promoting healthy hair and skin, and supporting a healthy gut.

19. You'll Maintain Good Sight

Bạn sẽ duy trì thị lực tốt

Slide 21 of 21: When you work out, your body needs protein to repair the tears in your muscle tissue from exercising. Eggs are a great post-workout snack or meal because just one has about six grams of the muscle-building macro. Whisk two into a scramble or an omelet with some veggies, and you have the perfect dish for getting lean and toned.

20. You'll Build Lean Muscle

Sẽ phát triển thêm cơ bắp nạc


Theo Grant Stoddard & Olivia Tarantino

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20 things that happen to your body when you eat eggs

Bạn sẽ tăng cường sức khỏe não bộ


20 Things That Happen to Your Body When You Eat Eggs


See the source image

Slide 1 of 21: Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—egg protein also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York. (Interested in more egg-specific facts? Don’t miss these Things You Must Know Before Buying a Carton of Eggs.) Below, we’ve rounded up the 12 incredible effects adding the mighty egg protein to your diet can have on the human body.And to blast fat fast—and live your healthiest, happiest life—don’t miss these 50 Ways to Lose 10 Pounds—Fast!



Andy

See the source image

Slide 2 of 21: If you don’t want to play chicken with infections, viruses, and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones, and joints.

1. You’ll Boost Your Immune System

Bạn sẽ tăng cường hệ thống miễn dịch

Slide 3 of 21: There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. Doctors are generally most concerned with the ratio of “good� cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad� kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles (which are thought to be less dangerous than small particles).
2. You’ll Improve Your Cholesterol Profile
Bạn sẽ cải thiện hồ sơ cholesterol của bạn
Slide 4 of 21: Not only have eggs been found to not increase risk of coronary heart disease, but they might actually decrease your risk. LDL cholesterol became known as “bad� cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis: basically, the gumming up of the arteries. (HDL particles, by contrast, can remove fat molecules from artery walls.) But not all LDL particles are made equal, and there are various subtypes that differ in size. Bigger is definitely better — many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. Here’s the best part: Even if eggs tend to raise LDL cholesterol in some people, studies show that the LDL particles change from small and dense to large, slashing the risk of cardiovascular problems.

3. You’ll Reduce Your Risk of Heart Disease

Bạn sẽ giảm nguy cơ mắc bệnh tim

Slide 5 of 21: Just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy. Eggs are just one of the 25 Best Foods for a Toned Body!

4. You'll Have More Get-up-and-go

Bạn sẽ có nhiều năng động hơn

Slide 6 of 21: B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system. For more foods full of B vitamins, click here for this list of the essential 40 Best Foods for Muscle and Strength!

5. Your Skin and Hair Will Improve

Da và tóc của bạn sẽ cải thiện

Slide 7 of 21: Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine: a neurotransmitter. Studies show that a lack of choline has been linked to neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey.
6. You’ll Protect Your Brain 
Sẽ bảo vệ bộ não của bạn
Slide 8 of 21: Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That’s right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.

7. You'll Save Your Life

Sẽ cứu sống bạn

Slide 9 of 21: If you’re deficient in the 9 amino acids that can be found in an egg, it can have mental effects. A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system. For more relaxing foods, check out these 20 Foods That Keep You Slim for Life!
8. You'll Have Less Stress and Anxiety
Bạn sẽ bớt căng thẳng và lo lắng
Slide 10 of 21: Two antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. In a study published in the American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!

9.Two antioxidants found in eggs

Hai chất chống oxy hóa được tìm thấy trong trứng

Slide 11 of 21: Eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.) For more easy metabolism-boosting tips, check out these 55 Best Ways to Boost Your Metabolism!

10. You’ll Improve Your Bones and Teeth

Bạn sẽ cải thiện xương và răng của bạn

Slide 12 of 21: Eggs are such a good source of quality protein that all other sources of protein are measured against them. (Eggs get a perfect score of 100.) Many studies have demonstrated the effect of high-protein foods on appetite. Simply put, they take the edge off. You might not be surprised to learn that eggs score high on a scale called the Satiety Index: a measure of how much foods contribute to the feeling of fullness.

11. You’ll Feel Fuller and Eat Less

Bạn sẽ cảm thấy no hơn và ăn ít hơn

Slide 13 of 21: Largely because of their satiating power, eggs have been linked with fat loss. A study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference! For more ways to lose weight, don’t miss these 16 One-Second Weight-Loss Secrets.

12. You'll Lose Fat

Bạn sẽ giảm mỡ

Slide 14 of 21: B-vitamins aren’t the only ovular micronutrients that contribute to eggs’ beneficial effects on liver health. Eggs are also rich in the nutrient choline. (One large egg contains between 117 and 147 milligrams of the nutrient, depending on your cooking method of choice). A recent review explained that choline deficiency is linked to the accumulation of hepatic lipid, which can cause non-alcoholic fatty liver disease. Luckily, a Journal of Nutrition study found that a higher dietary choline intake may be associated with a lower risk of non-alcoholic fatty liver in women.

13. You'll Protect Your Liver

Sẽ bảo vệ gan của bạn

Slide 15 of 21: Another side effect of choline deficiency and the subsequent accumulation of hepatic lipid is an increase in your risk of insulin resistance and type 2 diabetes.

14. You'll Lower Risk of Type 2 Diabetes

Bạn sẽ giảm nguy cơ mắc bệnh tiểu đường loại 2

Slide 16 of 21: Eggs are a major source of dietary phospholipids: bioactive compounds which studies show have widespread effects on inflammation. A recent review published in the journal Nutrients connected dietary intake of egg phospholipids and choline with a reduction in countless biomarkers of inflammation. Lowering inflammation has widespread health benefits that range from lowering risk of cardiovascular disease to improving the body’s ability to break down fat. If you’re looking to lower inflammation, look no further than adding these 30 Anti-Inflammatory Foods to your diet.

15. You'll Lower Inflammation

Bạn sẽ giảm viêm

Slide 17 of 21: Are your nails brittle and break off easily? Consider incorporating more eggs into your diet. Why? They’re an excellent source of biotin, a type of B vitamin which research suggests can help strengthen nails. The yolks have the largest concentration of biotin, so don’t skimp on the yellow center! And while you’re at it, fill up on 51 Foods to Eat to Stay Young.

16. You'll Grow Stronger Nails

Móng tay chắc khỏe hơn

Slide 18 of 21: There are approximately 225 milligrams of omega-3 fatty acids in each egg. Omega-3 fatty acids are one of the most important healthy fats to have in your diet because they help prevent heart disease, arthritis, and osteoporosis. Research has also shown that omega-3s are beneficial for protecting against Alzheimer’s disease and improving cognitive function.

17. You'll Boost Your Brain Health

Bạn sẽ tăng cường sức khỏe não bộ

Slide 19 of 21: Eating eggs is one of the best ways to increase your HDL “good� cholesterol levels. People with higher levels of HDL cholesterol have a lower risk for heart disease, stroke, and other health conditions. According to a 2008 study in the Journal of Nutrition, increasing your intake of dietary cholesterol from eggs can also help reduce the risk of metabolic syndrome, a precursor to type 2 diabetes.

18. You'll Raise Your HDL Cholesterol

Bạn sẽ tăng lượng HDL (good) cholesterol

Slide 20 of 21: Aside from omega-3s and vitamin D, eggs are an excellent source of vitamin A and carotenoids, which has been shown to help prevent macular degeneration, the main cause of blindness in older adults. Vitamin A is also essential for boosting your immune system, promoting healthy hair and skin, and supporting a healthy gut.

19. You'll Maintain Good Sight

Bạn sẽ duy trì thị lực tốt

Slide 21 of 21: When you work out, your body needs protein to repair the tears in your muscle tissue from exercising. Eggs are a great post-workout snack or meal because just one has about six grams of the muscle-building macro. Whisk two into a scramble or an omelet with some veggies, and you have the perfect dish for getting lean and toned.

20. You'll Build Lean Muscle

Sẽ phát triển thêm cơ bắp nạc


Theo Grant Stoddard & Olivia Tarantino

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Theo bài phân tích,người đọc thấy ra 1 điều,Donald Trump đánh thuế vào hàng hóa của Chệt nhập vào Mỹ đang gây thiệt hại cho người Mỹ và cả nền kinh tế Mỹ và thế giới.Như vậy TT Trump dúng là tai họa cho nhân loại cần phải loại trừ.Tôi đọc cho đến hết mà không thấy 1 chữ nào nó nói về những tai hại của kinh tế Chệt khi nó tham dự vào kinh tế thế giới,cũng ko có được 1 chữ nào nói về ảnh hưởng của việc đánh thuế trên kinh tế Chệt...Làm như việc đánh thuế chỉ làm hại người Mỹ và thế giới. Câu hỏi bật ra trong đầu tôi "Thằng Chệt Tập đã chi bao nhiêu tỷ dollars cho bọn truyền thông thiên tả và lobby QH Mỹ để tiêu diệt Donald Trump?"

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Đề bài :Một kỷ niệm về Đại Tá Hồ Ngọc Cẩn

Hai nguoi,hai nhiem vu-trach nhiem khac nhau.Ong ben y khoa thi chuyen cuu giup nhung nguoi benh hoan.Ben quan doi thi bao ve dat nuoc,bao ve dan chung.So ra,trach nhiem cua Quan doi nang hon rat nhieu so voi quan y la mot thanh phan cua quan doi.O day,chi la su hieu lam cua nguoi chi huy va trach nhiem tong quat,va long nhan dao cua vi b/si quan y.Hai nguoi cung khong noi ro cho nhau ly do va...gay ra co su nay.

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Đề bài :DI SẢN ĐÍCH THỰC CỦA OBAMA: TẠO MỘT NƯỚC MỸ CHIA RẼ

Da^n My~da~ qua'nga^y tho khi ba^u cho te^n lai den ba^'t ta`i vo^ tuo'ng na`y la`m TT to'i 2 nhie^.m ky`. Y da~pha' tan hoang nuo'c My~ba`ng nhung chin'nh sa'ch ngu do^'t, chia re~va` pha'hoa.i. TT Trump la`nguo`i ye^u nuo'c.

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Đề bài :Đọc Báo Vẹm: Chi 15 triệu đồng có ngay luận văn thạc sĩ

Troi oi! nho xua kia di thi bang TIEU HOC,roi bang TRUNG HOC va TU TAI I-TU TAI II.da tray da troc vay,nam vao lop de nhi,thay day Viet van da noi cau :'cAC ANH CHI BAY GIO DA DUOC GOI LA KE SI" Bay gio,thang chan trau,thang y ta vuon-thang thien heo va tham chi ca thang phu bep tren tau bien...deu co bang TIEN SI-PHO TIEN SI con Cu Nhan khong co viec lam phai chay xe om.CHOI OI ! dat nuoc CNXH VIETNAM dung dau the gioi ve bang cap....trom cap,the ra cai van bang TIEU HOC xua kia con co gia tri cao gap nhieu lan TIEN SI-PHO TIEN SI...o XHCN VIETNAM.Buon nhay !

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Đề bài :9 điều ít biết về kinh tế Canada.

Canada dang xu dung song ngu,nhung da nhieu cho xu dung them tieng tau,sap xu dung 03 ngon ngu chinh thuc roi?va cung da sap sua bien thanh noi nuong than,rua tien chinh thuc cua XHCN.Truoc nam 2017,canada cung da lung lo,khong man ma gi voi My va doi khi da gio lai hang xom.Nhung tu khi Trump duoc moi vao nha trang mien phi,canada va mexico da chot da va thay doi nhieu,nhat la tom co con me hoavi,tau cong da choi tro bat vai nguoi canada,nhung dang sau da co Trump,canada qua pha de dang!

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Đề bài :Một Nhật Bản rất khác: Tỷ lệ vợ đánh chồng ngày càng tăng, đàn ông Nhật càng ngày càng "sợ" vợ và sợ bạn gái hơn?

He! He! Binh dang roi ma ! Nam nu binh quyen,ong danh toi,can nhan toi toi lam lai y chang : HUE !TU DO-TU DO ! Vietnam bay gio cung khong khac so voi Nhat.Bao nhieu sach vo-van hoa-tin nguong-giao duc...deu vut ra bai rac het.TU DO LA CAI GI ? HO co hieu the nao la Tu DO ?

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TIN MỚI

THƠ XƯỚNG HOẠ: LÝ ĐỨC QUỲNH - CAO MỴ NHÂN

(HNPD) Hoá đá một mai càng vỡ thạch Nhặt từng viên sỏi khổ công thôi...

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Bột Nêm

Trên thị trường hiện xuất hiện nhan nhản hàng chục loại gia vị bột nêm với đủ nhãn hiệu khác nhau và những lời quảng cáo thoạt nghe dễ có cảm giác ngon, tiện lợi và an toàn tuyệt đối.

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Bệnh Sạn Thận - Bác sĩ Nguyễn Ý-ĐỨC

Sạn là kết quả của một loạt những phản ứng hóa học, trong đó nước tiểu trở nên quá đậm đặc khiến các chất calcium oxalate, uric acid, cystine kết tinh lại thành những hạt nhỏ. Rồi với thời gian, các hạt nhỏ này kết tụ dần dần thành cục sạn lớn

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Phim “Chiến tranh Việt Nam Dưới Cái Nhìn Của Chúng Tôi” : Thêm nỗ lực nói lên sự thật

Mục đích tạo dựng cuốn phim này nhằm phản bác lại cuốn phim thiên tả và sai lạc sự thật về cuộc chiến Quốc-Cộng tại Miền Nam trước năm 1975.

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Đài Loan: Chống Nội Gián Tuyên Truyền Đỏ - Vi Anh

Công luận Đài Loan đề cao cảnh giác trước thủ đoạn Trung Quốc xâm nhập vào truyền thông địa phương như "nội gián" để tung “tuyên truyền đỏ” chống Đài Loan

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Đông Âu: Chiếc Lò Đào Tạo Những Tỉ Phú Lưu Manh Cho Việt Nam

Các nước hậu cộng sản như Nga, Đông Âu được điều hành bởi các băng đảng dập khuôn Mafia.

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Di sản boác! - Việt Nhân

(HNPĐ) Câu hỏi ai biết rõ về lũ Ba Đình, lẫn đầu đảng Hồ Chiếu Manh của chúng nhất?

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TƯỞNG MÙA THU - CAO MỴ NHÂN

(HNPD) Không còn chi giữ lại Cả giọt sương long lanh...

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Tôi thấy hoang tàn trên tuổi xanh

Đó là một buổi chiểu của năm 1987. Một buổi chiều mà tôi cứ hay bị ký ức lôi về căn phòng tối thăm thẳm không lời đáp.

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THÔNG BÁO MỚI NHẤT VỀ LÒ MICROWAVE

Chính phủ Nhật Bản đã quyết định chấm dứt sản xuất và loại bỏ lò vi sóng ở nước này trước cuối năm nay.

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